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17

Aug, 2024

Warriors Off Season Training - Throwing Velocity Training and Hitting - Attacking the Ball




Objectives of the Warriors Fall Velocity Program
  1. Improve range of motion/flexibility
  2. Establish better mechanics/flexibility
  3. Introduce proper arm car and build arm strength
  4. Increase velocity (throwing speed)
  5. Program will be offered for pitchers and positional players.
  6. Positional players will replace drills specific to mound/pitching


Objectives of the Warriors Hitting - Attacking the Ball Program
  1. Establish better mechanics/flexibility
  2. Build rotational power
  3. Increase bat speed
  4. Program aims to establish attacking mindset for each hitter
  5. Establish barrel control awareness

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