Warriors Off Season Development Training
Warriors Fall Pitching/Throwing Velocity Program
High School Aged players only - 15u,16u,17u,18u
Warriors Pitcher Velocity Program will include Warriors small group session training (8 to 10 participants). Training time slots are not finalized but anticipated to be the following: Meeting 3x per week for 60 minutes each session on Tuesdays, Thursdays and Sundays for 6 weeks. A mature 14u player may be ready for this training, if interested, please reach out to Joe to confirm addition to Velocity Program.
- Session 1 September 5 to October 15 meeting Tuesday, Thursday, Sunday - Time slots to be assigned - hourly 5:15pm to 9:30pm
- Session 2 October 17 to December 3 meeting Tuesday, Thursday, Sunday - Time slots to be assigned - hourly 5:15pm to 9:30pm
Objectives of the Warriors Fall Velocity Program
- Improve range of motion/flexibility
- Establish better mechanics/flexibility
- Introduce proper arm car and build arm strength
- Increase velocity (throwing speed)
- Program will be offered for pitchers and positional players.
- Positional players will replace drills specific to mound/pitching
Strength and flexibility components can be individualized and presented as homework to accelerate development.
Registration is only open to 2024 Chicago Warriors players. We expect some age groupings will fill up and will be waitlist only. We do have fall program roster limits and some Warriors age groups will be at capacity so get signed up if interested.
Warriors Fall Hitting - Attacking the Ball Program
Warriors Hitting - Attacking the Ball Program will include Warriors small group session training. Training will meet Wednesdays and Sundays.
- 11u to 14u Wednesday time slots 4:45pm to 6pm and 6pm to 7:15pm.
- 11u to 14u Sundays time slots 12:30pm to 1:45pm and 1:45pm to 3pm.
- 15u to 18u Wednesday time slots 7:15pm to 8:30pm and 8:30pm to 9:45pm
- 15u to 18u Sundays time slots 3pm to 4:15pm and 4:15pm to 5:30pm
Training meets 2x per week for 75 minutes each session on Wednesdays and Sundays for 6 weeks.
Warriors Fall Hitting dates October 18 to December 3 (no training Thanksgiving week)
Objectives of the Warriors Hitting - Attacking the Ball Program
- Establish better mechanics/flexibility
- Build rotational power
- Increase bat speed
- Program aims to establish attacking mindset for each hitter
- Establish barrel control awareness
Strength and flexibility components can be individualized and presented as homework to accelerate development.
Registration is only open to 2024 Chicago Warriors players. We expect some age groupings will fill up and will be waitlist only. We do have fall program roster limits and some Warriors age groups will be at capacity so get signed up if interested.
Login to your Chicago Baseball Club account to register